Coming to Our Senses -- Dr. Northrup Quote

This was yesterday's Daily Inspiration quote on Dr. Christiane Northrup's site:

We leak energy in any situation in which our anger or fear is controlling our ability to move forward in our lives. Simply notice who or what you are thinking about, worrying about, or obsessing about. Accept yourself for this, then gently shift your focus to your senses: feel the wind on your face, listen to a train in the distance, look at a tree, feel the fabric of your clothing. Coming to your senses frees the mind and stops the gerbil wheel in the head!